What Are Poria Mushrooms?

The Poria cocos mushroom is known for having a sizable underground sclerotium, which is a clump of mycelium (filaments or threads) that has been compacted and hardened and stores food supplies. Poria is a fungus that decomposes wood that resembles a little coconut, mushroom, or potato. The sclerotium is referred to as tuckahoe or fu ling in Chinese. The Tuckahoe should not be confused with arrow arum, which is the ingredient used in Indian bread. It was mostly grown in China and used to produce delights and delicacies for the royal family.  Poria Mushroom.

Polysaccharides and triterpenoids, which are believed to improve immune system health and offer antioxidant effects respectively, are among the naturally occurring chemicals that the poria mushroom contains that support excellent health. Poria is one of the most sought-after traditional medicines in China as a result. There are numerous names for poria mushrooms, however they are typically referred to as any of the following: China Root, Fu Ling, or WolfiPoria Extensa. Poria Mushroom powder.

Identification And Description Of Poria Mushrooms

Fruiting body: The sclerotium can grow to be up to 30 cm long and 1 kg heavy. pale crimson to white in color, but usually light brown.
Smell: It has been said that the smell is both odorless and unique. Poria Mushroom benefits.
Taste: Mildly sweet.
Sclerotia-producing plants’ roots become infected with spores, which then grow and reproduce.
Edibility: This plant is edible and can be used in cooking or as a medicine.
Habitat: Grows on fir trees as well as pine trees, particularly Japanese red and Masson pine. It grows remarkably similarly to the European truffle in the wild.

Group: Basidiomycota; Class: Agaricomycetes; Order: Polyporales; Family: Polyporaceae; Genus: Wolfiporia & Species: Extensa.

Look-Alikes of Poria Mushrooms
There aren\’t many mushrooms that resemble coconuts, but poria has a very unique appearance. In most cases, nothing is confused with it.

Benefits of Poria Mushrooms

As will be discussed below, one of the most frequently prescribed traditional medicines in China is the poria mushroom, which is used to treat a wide range of medical issues. It has been used for more than two thousand years, and pharmacological studies have revealed that Poria’s abundant polysaccharides, along with triterpenoids, fatty acids, sterols, and enzymes, are what give it its biological effects. In some cases, such as anxiety and insomnia, there is little scientific research to support the role of Poria, despite it being so commonly used.

This is more often the result of a lack of research than necessarily a lack of effect. To assure the safety of the mushroom and to identify any contraindications, guidance from a certified medical professional should be obtained before using the Poria mushroom for the treatment of any health concerns. Poria Mushroom health benefits.

Cancer

Li et al. provided an overview of Poria’s effects both in vitro and in vivo. They studied in vitro the effects of Poria polysaccharide extracts and their derivatives on human cancer cell lines for stomach, breast, liver, and leukemia. When the in vitro data was evaluated, it was generally found that the effect of the Poria extract was concentration dependent and varied between cancer kinds. The liver cancer cells in particular showed promising outcomes, with cell growth suppression being noted. In contrast, tumor weight was reduced in a concentration-dependent manner in in vivo animal models when animals were injected with cancer cells.

Sarcoma-induced animal models, cervical cancer-induced mouse models, and Ehrlich-Lettre ascites (EAC) cancer cell-induced mice models all showed statistically significant anti-tumor effects that were within acceptable limits. Wolfiporia cocos.

It\’s interesting to note that Poria extract and a medication similar to chemotherapy (oxaliplatin) were administered simultaneously in a rat model of gastric cancer. In addition, Poria mixed with oxaliplatin had a substantial impact on tumor morphology, according to the study, which found that this combination could strongly limit the migration and invasion of gastric cancer cells both in vitro and in vivo . According to this information, administering Poria together with chemotherapy can be useful. Poria Cocos Mushroom.

System Of Defense/ Immune System

According to a review of studies on cancer cells, the Poria mushroom’s capacity to 1) activate immune cells crucial for innate immunity, resulting in an improvement of natural defensive systems, may be directly related to the good anti-tumor effects seen. 2) Increase cytokines (natural immune modifying substances) to support natural killer cells’ capacity for cell eradication 3) promote apoptosis (controlled cell death), and 4) Poria may be able to modulate key enzymes that limit cancer cells’ ability to proliferate and become malignant . Poria Mushroom spores.

Immune Compromise

High concentrations of a polysaccharide from Poria were found to be able to inhibit the proliferation of B cells (B lymphocytes) in in vitro tests. Although this is only preliminary evidence, it continues to show a role for Poria in immune system modulation [3]. In this instance, this is done by down-regulating some immune responses; this may be particularly significant in situations that lead to antibody-mediated autoimmune diseases. Buy cheap Poria cocos.

Hepatic Steatosis

Non-alcoholic fatty liver disease (NAFLD), whose initial stage is hepatic steatosis, which is characterized by the presence of triglyceride (Tg) buildup; triglycerides are a species of fat, is a prevalent cause of liver issues. In a study examining Poria’s effects both in vitro and in vivo, it was discovered that Poria extract reduced Tg in cells and decreased Tg in mice with increased fat levels from a high-fat diet. According to the evidence taken as a whole, Poria plays a function in the improvement of hepatic steatosis [4.] and subsequent liver problems, promoting liver health. What are Poria Cocos good for?.

Anti-Depressant
Poria is an important ingredient in various antidepressant medications used in China, such as Xiaoyaosan and Banxia Houpu decoction [3]. Two polysaccharides from Poria were recently demonstrated to have favorable effects on depression using a mouse model, indicating that Poria may be an effective therapeutic option. Poria Mushroom supplements.

Alzheimer’s Disease, Dementia, And Memory Problems
Poria frequently appeared as an ingredient in formulations used to cure the aging memory in an analysis of 1498 citations of dementia and memory deficits linked with age and congruent with the clinical symptoms of Alzheimer’s disease [5.]. The most common kind of dementia is Alzheimer’s, which is characterized by beta-amyloid plaque deposits in the brain that cause neurotoxicity. In vitro, cell death and oxidative damage occur in the presence of amyloid beta protein. In contrast, there was a decrease in cell death when cells were pre-treated with a water-based extract of Poria (5-125g/ml).

Poria also seemed to lower oxidative stress and boost the amounts of protective proteins. According to the authors, Poria might be a sensible target for the therapy of Alzheimer’s disease. Poria Mushroom reddit.

Cerebral Blood Flow
Poria, when combined with other therapeutic herbs and taken as Zhenxuanyin, significantly enhanced blood flow in the brain’s key cerebral regions, according to a rat research. Poria Mushroom powder benefits.

Anti-Inflammatory

In vitro analysis of the Poria ethanol extract revealed a reduction in the levels of inflammatory cytokines (immune system modulators) through interfering with the molecules’ gene expression. demonstrating the significance of anti-inflammatory properties in diseases like arthritis.

Diabetes

The data revealed that the Poria extract and its triterpenes reduced postprandial blood glucose levels in mice via increased insulin sensitivity after administering Poria extract (50mg/kg) to mice modeling type II diabetes. Poria Mushroom for sale.

Insomnia

Poria is commonly used as a single herb or in mixtures to alleviate insomnia in traditional Chinese herbal medicine. Although the sedative’s exact mechanism of action is unknown, it is often used to treat insomnia. Poria Mushroom side effects.

Anxiety

Traditional Chinese medicine often and well-knownly uses poria extract to treat anxiety disorders, yet there is a notable paucity of scientific study on how poria works.

Anti-Epileptic

Although more research is needed to fully understand the mechanism of action, preliminary studies have demonstrated the effectiveness of triterpenes extracted from the whole Poria (5-160 mg/kg) in preventing convulsions in an epileptic mouse model. The authors suggest that Poria is a potential anti-epileptic drug candidate. Molecular basis for Poria cocos mushroom.

Intestinal microbiome

A dietary supplement that also contained Poria polysaccharides was given to young rats in a study, and the results revealed good effects on the promotion of colonization and maturation of intestinal microbiota, possibly maintaining the health of the intestinal micro-ecosystem. Wolfiporia extensa . What are Poria Cocos good for?.

Chronic Bowel Disease

A study examining the effects of the Poria polysaccharide CMP33 on mice with induced colitis found that it significantly reduced the severity of the disease, including a decrease in animal mortality and a decrease in the macroscopic and microscopic changes linked to the intestine in this condition.

Contact Dermatitis That Is Irritable

A statistically significant anti-inflammatory response was seen when the anti-inflammatory impact of Poria on dermatitis was investigated on an experimentally produced irritating contact dermatitis. Humans who were otherwise healthy and exposed to an irritant prior to receiving Poria extract participated in this study. Poria Uses, Benefits & Dosage.

Dampness Is A Diuretic That Also Supports Kidney Health

Oedema, inability to urinate, urine retention, fatigue, a build-up of phlegm, abdominal distension, diarrhea, and joint pain are all signs of dampness accumulation. Poria extract, typically in the form of a mixture with a variety of names, has long been used in Chinese medicine to support good kidney function and expel excess fluid to help with dampness. Poria Cocos Benefits for Health and Wellness. What are Poria Cocos good for?.

Tinnitus

A traditional Chinese medicine with a combination of medicinal herbs, including Poria, was successful in reducing symptoms in 84% of patients with tinnitus in addition to the administration of contemporary medications . WolfiPoria Extensa: 17 Benefits of the Poria Mushroom.

Dosage For Poria Mushrooms

Poria can be eaten. It may be used in cooking or as a dietary supplement.

Side Effects Of Poria Mushrooms  And Toxicity, Safety

Due to the absence of studies in humans, there is little scientific evidence about the safety of the Poria mushroom or any potential long-term effects, despite its long history of usage in Chinese medicine. When consuming something for the first time because of possible allergic responses, always err on the side of caution. Avoid using or ask a doctor’s advise before using the poria mushroom if you are pregnant or nursing. It is interesting that there was no toxicity observed in cytotoxicity experiments on cells with a concentration dosage of 10-200 g/mL . What are Poria Cocos good for?.

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