What Are Shiitake Mushrooms?

Shiitake mushrooms (Lentinus edodes), native to East Asia, flourish on decaying wood logs. The name “shiitake” derives from the Japanese words “shii,” referring to the hardwood tree they grow on, and “take,” meaning mushroom. Cultivated for generations in Japan and China, shiitakes are the third most widely grown mushroom globally, following white button and oyster mushrooms.

Traditionally, shiitake mushrooms are grown on deadwood logs, a labor-intensive method yielding high-quality mushrooms. In recent decades, alternative cultivation methods have emerged, utilizing waste materials like corncobs and sunflower seed hulls as growing media. Besides farmed shiitakes available in grocery stores, shiitake mushrooms and other Lentinus species, some native to the United States, can also be foraged in the wild.

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What Do Shiitake Mushrooms /Edodes Lentinula Look?

Cap: Large and tan to dark brown caps; umbrella-shaped with rolling edges. The fruiting body needs more light and humidity than the mycelia. 5 – 12cm in diameter. Shiitake Mushroom Price.

Gills: Cream.

Stem: Slender, whitish to cream-colored; maturing to brown. grows to a height of 5-8 cm.

Smell: The dried form\’s aroma has been compared to sulfur or something foul.

Taste: When fresh, it is strong, rich, and earthy, with a meaty quality; when dried, it is rich and smoky.

Spore color: White.

Edibility: Mushrooms can be eaten and are frequently used in cooking and medicine.

Habitat: Prefers warm, dry to damp climates—not wet—and grows on decaying deciduous trees, particularly shii, oak, chestnut, beech, maple, sweetgum, poplar, alder, hornbeam, ironwood, chinquapin, and mulberry. Usually grows in groups and bears fruit in the spring and fall.

Basidiomycota, Class Agaricomycetes, Order Agaricales, Family Omphalotaceae, Genus Lentinula, and edodes are the members of this phylum.

Benefits of Shiitake Mushroom/ Lentinula Edodes

Despite its low total fat content, Lentinula edodes is rich in polyunsaturated fatty acids. It is an excellent source of protein, essential amino acids, and carbohydrates. Additionally, Lentinula edodes is packed with numerous vitamins and minerals, including copper, zinc, selenium, iron, vitamin B-complex, vitamin C, and vitamin D.

The proteins in Lentinula edodes consist of 18 different amino acids, including all nine essential amino acids. These components are present in ratios that meet human nutritional needs, making Lentinula edodes an ideal dietary supplement for those with low-protein diets.

(1).Increase In Immune
Rats were given lentinan, an extract from Lentinula edodes, as a daily nutritional supplement, and the rats’ circulating white blood cells, which are crucial for battling infections, increased. Furthermore, there was a decrease in chemicals linked to inflammation. This suggests that Lentinula edodes may help to strengthen the immune system. Other research have offered more proof of this mushroom’s ability to strengthen immune responses. Shiitake Mushroom Powder.

(2).Anti-bacterial, Anti-fungal, And Anti-yeast
Researchers are exploring for ways to use natural products to strengthen the battle against diseases as antibiotic resistance by bacteria has emerged as an issue. 85% of the bacteria, yeast, and fungal pathogens against which extracts from Lentinula edodes purchased at the grocery store were tested showed positive antibacterial activity. The effectiveness of Lentinula edodes against strains of Salmonella and Pseudomonas bacteria was noteworthy, and it also showed promise against Staphylococcus aureus (MRSA). MRSA is a serious issue that is present in hospital settings. Shiitake Mushroom Taste.

(3).Anti-Cancer
Several cancers have been linked to Lentinula edodes\’ anti-tumor activities; a few of these studies are summarized below. Positive results for breast cancer have also been made, but there have been a variety of effects described for pancreatic cancer. Shiitake Mushroom Calories.

(4).Breast Cancer
One of the main bioactive chemicals in Lentula edodes is thought to be lentinan. In mice pre-fed with lentinan, the effects of the extract were shown on human colon cancer cells, and it was found that pre-fed animals had significantly smaller tumors than controls. Shiitake Mushroom Substitute.

(5).Gastric Cancer
A study was done on individuals with stomach cancer who were also getting immunochemotherapy in addition to lentinan (the extract from Lentinula edodes). The findings demonstrated that patients who received traditional therapy in addition to lentinan had a higher rate of longer-term survival. Additionally, it was discovered that as compared to patients without lymph node metastasis, the results might be more beneficial in those with lymph node metastasis (cancer spread to the lymph node). Shiitake Mushroom Pasta.

(6).Cancer Of The Pancreas
Lentinan was supplied to 25 patients with advanced pancreatic cancer, and three years later, survival rates were studied. Despite the median survival time of 12.1 months, 20% of patients (5 out of 25) made it to three years. The quality of life and lentinan treatment also significantly correlated. The findings suggests that patients who received substances derived from Lentinula edodes had improved quality of life. Lentinula edodes.

(7).Liver Defense
Liver fibrogenesis is a process of wound healing that takes place after persistent liver damage and can happen after hepatitis virus infection. Unwanted hepatic cirrhosis can result from excessive liver fibrogenesis. Lentinula edodes extracts were able to slow the formation of fibrils in a mouse model of liver injury. Rat liver cells demonstrated in vitro that the extract offered protection, particularly through a particular type of liver cell known as a hepatic stellate cell, which is involved in liver fibrosis.

The possibility for using Lentinula edodes as a secure liver protecting substance with few adverse effects was confirmed by the authors. Furthermore, long-term consumption of a food supplement containing Lentula edodes was demonstrated to improve patient survival rates in people with hepatocellular carcinoma, the most prevalent kind of liver cancer. 14 Shiitake Mushroom Benefits.

(8).Bone Damaging
An in vitro examination of bone cells demonstrated unequivocally that Lentinula edodes activity functions as a bone-inducing agent in culture. The use of this mushroom as a supportive dietary treatment for diseases linked with brittle bones, such as osteoporosis and bone problems from late-stage diabetes merits additional study and attention. Buy Fresh Shiitake Mushrooms Online.

(9).High Blood Pressure
According to studies using a model of hypertensive rats, taking 5% of lentinula edodes extract for nine weeks can lower blood pressure. These results need to be verified in high blood pressure patients in humans. Organic Shiitake mushrooms.

(10).Anti-Diabetes
Extracts from a Lentinula edodes mycelial culture were able to lower plasma glucose levels by as much as 21% when tested in a rat model of diabetes. Additionally, the insulin levels in the Lentinula edodes-treated rats were 22% higher than those in the control group; insulin is crucial for regulating blood glucose levels. Significantly, there was a reduction in plasma total cholesterol and triglyceride levels of 25% and 44%, respectively. The rats received 200 mg/kg of Lentinula edodes, which has the potential to be used as a medication to regulate blood glucose, fatty acid, and cholesterol levels. Shiitake Mushroom Pictures.

(11).Anti-Flu and Cold
The plant Lentinus edodes is rich in beta-glucans, which have been found to have antiviral properties, including those against hepatitis, HIV, and herpes, to mention a few. Studies have revealed that Lentinula edodes in vitro extracts can also stop the influenza (flu) virus from developing during the initial stages of infection. One of the potential methods of action is to stop the virus from entering the host cell. For the flu virus to be able to multiply and then spread to additional people, entrance into the host cell is necessary.

More thorough investigation is needed on this, especially in light of the current pandemic. Additionally, the survival rate of an infected mouse was increased when Lentinula edodes was administered by the nose, and oral treatment triggered an immunological response that lessened the pathological effects of infection, including injury to the lungs’ alveoli. How To Prepare and Cook Shiitake Mushrooms.

(12).Anti-Leukemia
When a mouse cell line used to imitate leukemia was given a protein isolated from the lentinula edodes mushroom, the extract stopped the cells’ ability to grow . To stop these leukemia cells from continuing to grow, this is crucial. In a subsequent investigation, rats with aggressive leukemia were given the dietary supplement lentinan, which was extracted from the mushroom. Despite the fact that the leukemia was not cured, it was discovered that the rats’ overall health had improved, particularly when it came to the degrees of wasting and weakening near the end of the disease, which may have implications for the quality of life for humans who have terminal cancer. Why Shiitake Mushrooms.

(13).Anti-HIV
The Lentinula edodes extract was given to an enzyme (transcriptase) necessary for the HIV-1 virus as it allows the virus to reproduce itself in the same procedure as reported for leukemia. The Lentinula edodes extract was able to stop the enzyme from working, which reduced the virus’s rate of reproduction. How I’m Growing my own Shiitake Mushrooms.

(14).Anticaries
Caries, another name for tooth decay, develops when plaque builds up on the teeth. It has been demonstrated that Lentinula edodes extracts have beneficial benefits in the management of plaque development. Plaque adhesion was also disturbed, resulting in either no attachment at all or plaque development that was only loosely adhered. How To Cook With Shiitake Mushrooms.

Dosage For Shiitake Mushroom/Lentinula Edodes
The edible fungus lentinula edodes has been enjoyed for a very long period by numerous people all over the world. The safety can be linked to a number of factors, including age and any contraindicating conditions; there is no clear guidance on safe dosage levels. If unsure, seek medical confirmation.

 Side Effects Of  Shiitake Mushroom / Lentinula Edodes, Toxicity And Safety

Shiitake mushroom dermatitis, a skin reaction brought on by consuming the mushroom raw or with inadequate cooking, has been the subject of some reports. It was first noted solely in Japan, but it has since been noted overseas. Shitake mushroom handlers are the most common victims. Additionally, some people may get breathing problems as a result of the mushroom’s spores. Anyone with eosinophil-related problems should consult a doctor because there have been some reports of stomach discomfort while eating amounts that are greater than meal portions, and it’s possible to notice changes in eosinophil levels (immune cells) and their location. How to Use Shiitake Mushrooms, Where to buy Shiitake mushroom , how to order Shiitake mushroom.

NOTE: The usage of Lentinula edodes during pregnancy or breast-feeding is not sufficiently supported by research. If considering taking this mushroom, it is advised that you consult a doctor beforehand. Shiitake Mushroom Production.

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